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Expanding Your Pilates Practice with Nora St. John & Brian Richey - “Training Upper Body Stability, Mobility & Balance”

  • Blue Moon Pilates 24194 Alicia Parkway, Suite B Mission Viejo United States (map)

"TRAINING UPPER BODY STABILITY, MOBILITY & BALANCE"

Cost: $245 early reg. ($295 after 8/16)

Deepen your understanding of the upper body’s complexity. Learn five essential principles for improving mobility, stability, and balance using mat, small props, and studio apparatus.

Schedule:

Sunday, Sept. 14th, 9am-12pm (3 hours/3 CECs)

This workshop is offered In Person only.

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September 13

Expanding Your Pilates Practice with Nora St. John & Brian Richey - “Movement for Low Back Conditions”
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September 14

Expanding Your Pilates Practice with Nora St. John & Brian Richey - “Pilates & Osteoporosis”