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Expanding Your Pilates Practice with Nora St. John & Brian Richey - “Movement for Low Back Conditions”

  • Blue Moon Pilates 24194 Alicia Parkway, Suite B Mission Viejo United States (map)

"MOVEMENT FOR LOW BACK CONDITIONS"

Cost: $395 early reg. ($445 after 8/16)

Learn how to work safely and effectively with common low back conditions, including disc injuries, stenosis, arthritis, and muscle spasms. Through lecture and practical application, develop a toolbox of exercises and progressions using both mat and studio equipment. Students will experience focused sessions with both Nora and Brian.

Schedule:

Saturday, Sept. 13th, 9am-4:30pm* (6 hours/6 CECs)

*Lunch break from 12pm-1:30pm

This workshop is offered In Person only.

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September 13

Expanding Your Pilates Practice with Nora St. John & Brian Richey - FULL PROGRAM
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September 14

Expanding Your Pilates Practice with Nora St. John & Brian Richey - “Training Upper Body Stability, Mobility & Balance”